Baseball hitting drills pdf offers a complete useful resource for gamers of all ability ranges. It dives deep into the world of batting, providing a variety of drills to hone your abilities, from basic stances to superior methods. Whether or not you are a seasoned veteran or simply beginning your baseball journey, this information empowers you with the data and instruments to raise your recreation.
Study to grasp the artwork of hitting with this entire useful resource.
This doc covers all the things from the foundational ideas of hitting to the extra superior methods and methods for gamers trying to elevate their recreation. It offers actionable drills, clear explanations, and useful examples to make sure you get probably the most out of your apply time. That is your go-to information for mastering baseball hitting.
Introduction to Baseball Hitting Drills: Baseball Hitting Drills Pdf
Baseball hitting drills are meticulously designed workouts that target particular points of the swing, stance, and strategy. They’re essential for enhancing batting abilities, fostering muscle reminiscence, and enhancing participant confidence. These drills, tailor-made to varied ability ranges, function a basic instrument in refining a participant’s batting method.Hitting drills aren’t nearly mimicking an ideal swing; they’re about understanding the mechanics, growing the correct really feel, and finally, translating that data into constant outcomes on the plate.
They’re an important a part of a complete baseball coaching program, resulting in higher energy, accuracy, and total batting success.
Significance of Hitting Drills
Hitting drills are basic to growing and refining batting abilities. They’re essential for newcomers, intermediate gamers, and superior hitters alike. By specializing in particular points of the swing, stance, and strategy, drills assist gamers construct muscle reminiscence and confidence. This interprets into improved efficiency on the sector.
Frequent Targets of Hitting Drills
The targets of hitting drills range relying on the ability stage of the participant. Rookies give attention to mastering the elemental mechanics of the swing, correct stance, and strategy. Intermediate gamers purpose to refine their swing mechanics, improve their energy and consistency, and study to regulate to completely different pitches. Superior gamers use drills to maximise their energy, improve their contact charge, and work on strategic hitting.
Advantages of Utilizing Drills
Hitting drills present quite a few advantages to gamers of all ability ranges. These drills result in improved method, enhanced confidence, and elevated energy. Constant apply, guided by drills, strengthens the connection between the thoughts and the physique, permitting gamers to carry out their greatest below stress. Moreover, these drills assist gamers perceive the connection between their physique place and the end result of the swing.
Forms of Hitting Drills
| Drill Kind | Focus | Instance |
|---|---|---|
| Stance Drills | Establishing correct weight distribution, steadiness, and alignment. | Single-leg steadiness, footwork drills, weight switch workouts. |
| Swing Drills | Enhancing the mechanics of the swing, resembling hand path, bat path, and timing. | Bat path drills, hand place drills, swing tempo workouts. |
| Energy Drills | Growing the energy and energy of the swing. | Weighted bat drills, resistance band workouts, explosive actions. |
| Contact Drills | Enhancing the flexibility to make strong contact with the ball. | Delicate toss drills, hitting off a tee, managed swing workouts. |
Every sort of drill performs an important position within the total enchancment of a hitter’s ability set. These drills could be tailor-made to give attention to particular weaknesses and assist gamers obtain their particular person targets.
Forms of Baseball Hitting Drills
Unlocking the secrets and techniques to a killer swing begins with mastering the basics. Understanding the several types of hitting drills and the way they contribute to your total recreation is essential. These drills are like constructing blocks, each strengthening your capability to attach with the ball with energy and precision. A well-rounded strategy means mastering the nuances of every sort.A profitable hitting routine is not nearly hitting; it is about growing the best habits.
From stance to swing path, energy technology to contact, every drill fine-tunes a particular facet of your recreation, constructing a powerful and dependable basis for constant success. Realizing which drill to make use of on the proper time could be the distinction between a irritating day on the plate and a triumphant victory.
Batting Stance and Posture Drills
Creating a strong batting stance is paramount. A correct stance offers a secure basis for a strong and managed swing. Drills targeted on stance and posture purpose to create steadiness, alignment, and a snug place that enables for max energy switch. This part dives deep into drills that refine your stance.
- The Mirror Drill: This drill entails training your stance in entrance of a mirror, enabling you to see your posture and establish any imbalances. This visible suggestions is invaluable in correcting delicate flaws in alignment and positioning.
- The Wall Drill: Stand along with your again in opposition to a wall, making certain your heels, glutes, and shoulders are all touching. This drill helps to ascertain correct posture and preserve steadiness all through the swing.
- The Weighted Stance Drill: Holding a weighted bat or different object, preserve your stance. This strengthens your core and improves steadiness, making a extra secure basis to your swing.
Swing Mechanics and Bat Path Drills
Swing mechanics are the engine of your hitting prowess. These drills think about growing a clean, managed, and repeatable swing path. A well-defined bat path interprets to extra constant contact and elevated energy.
- The Bat Path Monitoring Drill: Use a video digicam or a hitting coach to trace your swing path, permitting you to see and perceive any deviations. This drill offers tangible suggestions in your bat path and areas for enchancment.
- The Tee Drill with Deal with Path: Hitting off a tee with a particular emphasis in your swing path helps to enhance your consistency and management. The tee offers a secure platform to give attention to the specified bat path.
- The Swing Coach Drill: These drills make the most of swing trainers to make sure constant bat path and swing mechanics, particularly for correcting improper habits.
Energy Era Drills
Producing energy is about maximizing your physique’s potential. These drills give attention to constructing energy, explosiveness, and transferring energy out of your legs and core to your swing. Drills on this class think about constructing a strong and managed swing.
- The Leg Drive Drill: Consider driving by the ball along with your legs, emphasizing the ability switch out of your decrease physique to your higher physique. This drill helps generate the required energy to drive the ball.
- The Plyometric Drill: These workouts give attention to explosive actions, resembling field jumps or depth jumps, enhancing your decrease physique energy and explosiveness. Elevated energy within the decrease physique interprets on to extra energy in your swing.
- The Resistance Band Drill: Utilizing resistance bands throughout swings helps to strengthen muscle tissue concerned within the swing, growing the required energy and explosiveness.
Contact Drills, Baseball hitting drills pdf
Constant contact is the inspiration of profitable hitting. Drills on this class give attention to making strong contact with the ball, whatever the swing. This ensures that you’re hitting the ball persistently, even when your energy is not maximized.
- The Delicate Contact Drill: Deal with making comfortable contact with the ball, making certain correct swing mechanics are used even with a gentler swing. This drill strengthens your really feel for the ball and improves contact.
- The Floor Ball Drill: This drill entails hitting floor balls, specializing in getting the barrel of the bat by the ball. This drill is necessary for growing comfortable arms and consistency.
- The Pitch Recognition Drill: Apply figuring out completely different pitches and adjusting your swing accordingly, enhancing your capability to make constant contact.
Drill Examples
| Drill Kind | Drill Instance | Description |
|---|---|---|
| Batting Stance | Mirror Drill | Apply stance in entrance of a mirror to establish posture imbalances. |
| Swing Mechanics | Tee Drill | Hit off a tee, specializing in a particular swing path. |
| Energy Era | Leg Drive Drill | Deal with driving by the ball along with your legs. |
| Contact | Delicate Contact Drill | Deal with making constant comfortable contact. |
Implementing Hitting Drills Successfully
Getting your hitters prepared for the massive leagues, and even simply the following recreation, begins with a strong hitting apply routine. Efficient drills transcend simply swinging a bat; they’re about constructing muscle reminiscence, refining method, and growing a eager sense of the sport. Correctly applied drills are the important thing to unlocking potential and fostering a love for the sport.Hitting drills aren’t nearly rote repetition; they’re about understanding the nuances of the swing and adapting to varied conditions.
By specializing in each basic mechanics and strategic changes, coaches can create a program that empowers gamers to excel. This part particulars the important components of efficient hitting drill implementation, from needed tools to modification methods.
Important Gear for Hitting Drills
A well-stocked hitting space is essential for optimum efficiency. Quite a lot of tools is required to cater to completely different drills and participant wants. This contains, however just isn’t restricted to:
- Batting helmets: These are important for security, defending the top and face from influence. Guarantee they match snugly and are in good situation.
- Bats: Totally different bats are designed for various drills and participant sorts. Light-weight bats are nice for growing pace and hand-eye coordination, whereas heavier bats can be utilized to construct energy.
- Protecting gear: Shin guards and gloves are essential for security, defending the decrease physique and arms. High quality gear is vital to forestall accidents.
- Tee/Pitching Machine: Each are essential instruments for delivering pitches and creating completely different hitting situations. A pitching machine provides adjustable speeds and pitches for a wider vary of apply situations. A batting tee is superb for managed, constant apply and basic work.
- Discipline Markers: Cones, bases, or different markers can delineate apply areas, making certain gamers keep inside designated zones and preserve focus.
- Measuring instruments (non-compulsory): Measuring distance and swing pace can present beneficial knowledge to gamers and coaches, facilitating evaluation and enchancment.
Optimum Setup and Surroundings for Drills
The precise setting considerably impacts the effectiveness of hitting drills. A well-organized apply area encourages focus and maximizes effectivity.
- Discipline Preparation: Guarantee the sector is evident of obstructions, with enough area for every participant to execute drills with out interfering with others. A marked space helps preserve focus.
- Climate Issues: Alter drills primarily based on climate circumstances. Heavy rain or excessive warmth can influence participant efficiency and security. Alter the schedule or depth as wanted.
- Lighting Circumstances: Enough lighting is crucial, significantly for night practices. Guarantee the sector is well-lit to forestall accidents and permit gamers to see the ball clearly.
- Security First: Prioritize participant security. Guarantee correct protecting tools is worn and preserve a protected setting for all individuals.
Step-by-Step Directions for Chosen Drills
A strong hitting routine begins with correct type and execution. These steps element a drill utilizing a pitching machine:
- Heat-up: Start with dynamic stretches and lightweight cardio to arrange the physique for hitting.
- Place: Set up a snug batting stance and grip, making certain correct posture and steadiness.
- Swing Mechanics: Execute the swing with a give attention to sustaining the right type, from the preliminary contact to the follow-through.
- Focus: Keep focus all through the drill, being attentive to the ball and the swing mechanics.
- Repeat: Repeat the drill, steadily rising the issue and pace of the pitches. This helps in adapting to varied pitches.
Significance of Type and Approach in Hitting Drills
Correct type and method are paramount in growing strong hitting habits. Consistency and precision in type result in elevated energy and accuracy. This interprets to extra hits and improved recreation efficiency.
Modifying Drills for Particular Wants
Drills could be tailored to cater to varied ability ranges and age teams. Modifying the depth, complexity, and tools can create a optimistic expertise for every participant.
- Age: Alter the issue of the drills and tools primarily based on the participant’s age and bodily improvement. Youthful gamers might have easier drills, whereas older gamers can deal with extra complicated routines.
- Talent Stage: Skilled gamers can profit from drills specializing in superior methods, like adjusting to completely different pitches and sorts of throws. Rookies might have drills specializing in basic mechanics and bat management.
- Particular Wants: Gamers with particular accidents or limitations can modify the drill’s depth, or use completely different tools for apply.
Drills for Totally different Batting Positions
A desk outlining drills for numerous batting positions is offered beneath. The desk suggests drills for various batting positions, emphasizing their distinctive strengths and challenges.
| Batting Place | Drill Focus | Instance Drill |
|---|---|---|
| Leadoff | Pace and call | Fast swing drills with a pitching machine |
| Center | Energy and self-discipline | Full swing drills with heavier bats |
| Designated Hitter | Energy and technique | Energy drills, incorporating numerous pitch sorts |
Analyzing Hitting Drill Effectiveness
Superb-tuning your hitting strategy is not nearly swinging more durable; it is about sensible, focused apply. Efficient drills aren’t nearly repetition; they’re about revealing weaknesses and constructing strengths. Understanding how you can consider the influence of those drills is vital to constant enchancment.Analyzing hitting drill effectiveness is not about guessing; it is about commentary, suggestions, and considerate analysis. This course of permits for changes and ensures the drills are really working in direction of the specified end result.
It is about reworking apply time into productive studying experiences.
Examples of Drills Specializing in Particular Challenges
Addressing particular hitting struggles is essential for progress. Drills focusing on specific challenges like hitting off-speed pitches or enhancing contact proportion are very important. For example, a drill focusing available placement in the course of the swing can tackle inconsistent contact. Equally, drills that simulate game-like stress conditions may help gamers handle anxiousness and carry out below stress.
The Position of Suggestions in Enhancing Hitting Efficiency
Suggestions, whether or not from a coach, video evaluation, or a accomplice, is the compass guiding hitting enchancment. Constructive criticism, specializing in method and physique mechanics, is extra beneficial than merely stating if a success was good or dangerous. Constant and insightful suggestions, given promptly and particularly, helps refine swing mechanics and establish areas needing consideration.
Evaluating and Contrasting Drill Variations
Totally different drill variations can supply various ranges of effectiveness. A drill emphasizing timing versus one specializing in bat pace is perhaps appropriate for various gamers and completely different wants. Evaluating the outcomes of varied drill variations permits coaches to tailor coaching to the precise strengths and weaknesses of particular person gamers.
Methods for Monitoring and Evaluating Participant Progress
Monitoring participant progress requires constant monitoring. This might contain noting the frequency of hits, the kind of hits (e.g., singles, doubles), and the proportion of hits made. Coaches ought to consider participant progress in relation to the precise targets and targets for every participant.
Desk Illustrating Constructive and Damaging Elements of Numerous Drills
| Drill Kind | Constructive Elements | Damaging Elements ||—|—|—|| Contact Drill (Delicate Toss) | Improves hand-eye coordination, consistency | Could not translate to recreation conditions, could possibly be monotonous for some gamers|| Energy Drill (Full Swing) | Develops energy and energy, enhances swing confidence | Will be bodily demanding, might not be acceptable for all ability ranges || Pitch Recognition Drill | Develops pitch recognition abilities, essential for recreation efficiency | Requires specialised tools, could possibly be much less enjoyable than different drills || Stress Drill (Sport-like conditions) | Improves psychological toughness and situational consciousness, helps handle anxiousness | Requires further personnel, cannot be performed alone |This desk offers a normal overview; the specifics of optimistic and unfavorable points will range relying on the person participant and the precise drill.
Strategies for Assessing the Effectiveness of a Hitting Drill Program
Assessing the effectiveness of a hitting drill program requires analyzing a number of elements. This contains participant efficiency enhancements, consistency in hitting outcomes, and discount in hitting errors. Monitoring progress over time, measuring enchancment in key metrics, and evaluating outcomes to pre-drill efficiency could be invaluable in evaluating program effectiveness. Analyzing the drills within the context of the general hitting program is significant to understanding their influence.
By rigorously observing and evaluating these elements, coaches can refine their applications for optimum outcomes.
Assets for Baseball Hitting Drills
Unlocking the secrets and techniques to a killer swing is not nearly pure expertise; it is about leveraging the best sources. From on-line gurus to seasoned coaches, a wealth of data awaits to raise your hitting recreation. The bottom line is understanding the place to look and how you can greatest make the most of the data.Discovering the proper hitting drill, whether or not for a novice or a seasoned participant, requires a focused strategy.
This entails recognizing respected sources and critically evaluating their content material. Correct steerage and efficient implementation are paramount, making certain the drills assist your particular targets and ability stage.
Respected Sources for Hitting Drills
Discovering dependable sources is essential for growing a sturdy hitting program. Effectively-regarded baseball web sites, tutorial books, and skilled coaches present beneficial perception and sensible drills. These sources usually mix theoretical understanding with sensible software, providing a well-rounded strategy to hitting improvement.
On-line Assets for Video Tutorials
On-line video tutorials supply a dynamic and interesting option to study hitting drills. Many devoted baseball web sites and YouTube channels host complete collections of tutorial movies. These sources present visible demonstrations of correct method, enabling learners to duplicate the actions precisely. The flexibility to pause and rewind permits for detailed examine of every step, maximizing the educational expertise.
Examples embody channels that includes skilled hitters, hitting coaches, and famend universities’ athletic applications.
The Significance of Teaching Steering
Professional teaching is crucial for optimizing hitting drills. Skilled coaches possess a deep understanding of baseball mechanics and participant improvement. They will tailor drills to particular wants and ability ranges, making certain that every apply session contributes to progress. Coaches can present beneficial suggestions, modify drills as wanted, and establish areas requiring additional consideration.
Position of Skilled Coaches in Evaluating and Modifying Drills
Coaches who’ve devoted years to the sport possess a wealth of expertise in evaluating hitting drills. They perceive the delicate nuances in method and might discern what works greatest for various gamers. Their perception permits for modifications to drills, making them more practical for particular person wants and ability ranges. This individualized strategy is significant for making certain that every participant progresses optimally.
On-line Assets for Baseball Hitting Drills
| Useful resource | Options |
|---|---|
| Baseball America | Gives articles, movies, and information associated to baseball, together with hitting drills. |
| Good Sport | Options hitting drills from main coaches, together with articles on hitting method. |
| YouTube Channels (e.g., “The Hitting Lab”) | Provides quite a lot of hitting drills with visible demonstrations and skilled commentary. |
| Books by famend hitting coaches | Present detailed explanations of hitting mechanics and drills, with usually in-depth descriptions of varied drills. |
Traits of a Complete Hitting Drill Program
A complete hitting drill program ought to be tailor-made to the person wants of every participant. It should be persistently utilized, permitting for normal refinement and adjustment. This system ought to embody a mix of basic drills, extra superior drills, and game-like situations. This steadiness is essential for maximizing ability improvement and translating drills to the precise recreation. Common suggestions from coaches and teammates will show indispensable.
Superior Hitting Drills and Strategies
Unlocking the following stage of baseball hitting entails extra than simply uncooked energy. It is about mastering nuanced methods, understanding pitch sorts, and growing a psychological edge. This part dives into drills and techniques designed to raise your recreation to the following echelon. These drills are particularly for gamers trying to take their hitting to the following stage, enhancing their consistency and response time to quite a lot of pitches.Superior hitting is a complicated mix of bodily ability and psychological focus.
It is about understanding how completely different pitches transfer by the air and anticipating the batter’s field. The drills introduced right here will problem gamers to refine their strategy, making them extra adaptable and responsive on the sector. This part additionally emphasizes the essential position of psychological preparation in hitting. We’ll discover drills that tackle psychological recreation points that can assist you carry out below stress and keep targeted.
Drills for Enhancing Pitch Recognition
Superior hitters want to have the ability to anticipate the motion of the ball. This part offers drills to reinforce pitch recognition. These drills may help hitters enhance their capability to anticipate the placement, pace, and motion of the pitch, making it simpler to regulate their swing accordingly.
- Pitch-Recognition Relay: Two gamers work collectively. One participant throws quite a lot of pitches, and the opposite participant calls out the pitch sort and placement earlier than the ball is hit. This train improves pitch recognition and response time. The batter should then modify their swing accordingly. This drill fosters a faster response time.
- Pitch-Particular Swing Drills: Apply hitting completely different pitches, emphasizing particular swing changes. This drill helps the hitter grasp the swing changes for various pitch sorts.
Swing Changes for Totally different Pitch Varieties
Mastering the swing is essential for fulfillment. Superior hitters have to tailor their swings to varied pitches. This part offers drills and methods for adjusting swings to completely different pitch sorts. This helps hitters develop a extra refined and adaptive swing.
- Fastball vs. Curveball Drill: Hitting fastballs and curveballs requires completely different swing changes. This drill helps the batter to shortly transition between these completely different swing kinds. By training these drills, the hitter learns to regulate their swing for several types of pitches.
- Changeup Drills: Changeups usually have a misleading pace and motion. Apply hitting changeups by specializing in sustaining constant timing and swing airplane, even when the pitch sort modifications. These drills assist the hitter develop a way of timing and rhythm.
Psychological Preparation for Hitting
Psychological fortitude performs a major position in hitting. The flexibility to stay targeted and assured below stress is crucial for fulfillment. This part Artikels psychological preparation drills to assist gamers construct resilience and psychological toughness. The psychological aspect of the sport is as necessary because the bodily.
- Visualization Drills: Visualizing profitable hits earlier than a recreation or apply can improve confidence and efficiency. The batter ought to give attention to the sensation of a very good hit and their swing mechanics, thereby boosting confidence.
- Stress Administration Strategies: Incorporating stress-reduction methods may help hitters preserve focus and composure below stress. This may assist them preserve a peaceful and picked up mindset.
Pitch-Particular Drill Comparability
The desk beneath summarizes drills for numerous pitch sorts, emphasizing changes and focus areas. Understanding these variations can result in higher outcomes.
| Pitch Kind | Drill Focus | Swing Adjustment |
|---|---|---|
| Fastball | Timing, energy | Full extension, sturdy decrease physique |
| Curveball | Anticipation, swing path | Alter swing path, preserve timing |
| Changeup | Rhythm, timing, hand place | Keep timing, adapt to slower pace |
Drills for Hitting Particular Areas of the Discipline
Superior gamers ought to apply hitting in particular areas of the sector. This part explores drills to develop hitting for various subject positions. Hitting to particular areas of the sector is an important ability for any superior hitter.
- Fielder-Particular Drills: These drills give attention to hitting to particular areas on the sector to develop extra exact hitting for various fielders. Gamers ought to apply hitting the ball in several instructions to make sure they’ll react and modify to the fielders.
Making a Hitting Drill Program
A well-structured hitting drill program is vital to constant enchancment for any baseball participant. It is extra than simply random swings; it is a roadmap to mastery, tailoring drills to particular wants and ability ranges. This part delves into crafting efficient applications, from primary templates to superior variations.A complete program is not a one-size-fits-all strategy. It is a dynamic system that evolves with the participant’s progress, adapting to weaknesses and constructing upon strengths.
This system ought to be a mirrored image of the participant’s distinctive journey, not a inflexible framework.
Organizing and Scheduling Hitting Drills
A structured strategy to scheduling hitting drills is essential for maximizing apply time and making certain environment friendly studying. Consistency is significant for growing muscle reminiscence and refining method. A every day or weekly schedule, clearly outlining the drills, units, and repetitions, will streamline the apply course of. Flexibility can also be necessary; be ready to regulate the schedule primarily based on participant fatigue, climate circumstances, or surprising occasions.
Pattern Hitting Drill Packages
These applications are designed to be adaptable, providing a place to begin for making a tailor-made plan. Alter the length, units, and repetitions primarily based on the participant’s particular person wants and progress.
- Newbie (Ages 8-10): Deal with foundational abilities like correct stance, grip, and swing mechanics. Brief, targeted periods with a excessive ratio of instruction to apply are very best. Drills ought to be easy, repetitive, and emphasize enjoyment. Instance: 5 minutes of stance and grip instruction, 10 minutes of soppy toss apply, and 10 minutes of batting apply with comfortable balls.
- Intermediate (Ages 11-13): Progressively improve the complexity of drills, introducing extra superior hitting methods. Drills ought to give attention to sustaining good type whereas rising the tempo and problem. Instance: quarter-hour of hitting in opposition to pitching machines, quarter-hour of hitting off of a tee with completely different angles, and 10 minutes of batting apply with reside pitching.
- Superior (Ages 14+): Consider particular weaknesses, incorporating drills that refine bat management, timing, and energy. Instance: 20 minutes of hitting off of a pitching machine at numerous speeds, 20 minutes of situational hitting drills (bunt, slap, energy), and 10 minutes of game-like hitting situations.
Incorporating Drills right into a Participant’s Coaching Schedule
Integrating drills seamlessly right into a participant’s total coaching schedule is vital. Think about the participant’s different actions, resembling crew apply, video games, and different sports activities, to make sure drills do not intrude with different commitments. This system ought to assist the general coaching plan, somewhat than competing with it. Prioritize relaxation and restoration intervals to forestall burnout and maximize effectiveness.
Various Drills to Preserve Apply Partaking
Sustaining engagement is essential for constant progress. Drills ought to be diverse to keep away from monotony and tedium. This may be achieved by incorporating several types of drills, altering the setting (e.g., indoor batting cages, outside fields), or introducing aggressive components. Think about using know-how, resembling pitching machines, so as to add selection and problem.
Pattern Hitting Drill Packages (Desk)
This desk offers a structured overview of potential hitting drill applications for various ages and ability ranges. Alter the precise drills primarily based on the participant’s wants and progress.
| Age Group | Talent Stage | Drill Focus | Period (approx.) | Instance Drills |
|---|---|---|---|---|
| 8-10 | Newbie | Foundational Expertise | 45 minutes | Stance/Grip, Delicate Toss, Batting Apply |
| 11-13 | Intermediate | Superior Strategies | 60 minutes | Pitching Machines, Tee Work, Stay Pitching |
| 14+ | Superior | Particular Weaknesses | 75 minutes | Situational Hitting, Energy Drills, Pitching Machine Variations |
Potential Changes for Hitting Drill Packages
Common analysis and adaptation are key to a profitable hitting drill program. Elements like participant suggestions, efficiency knowledge, and coach observations ought to inform any changes. Be versatile and keen to change drills primarily based on the participant’s response.
